Women have vitamin and nutrient needs specific to them.  Are you women however, often puzzled at what each of those commonly mentioned and recommended vitamins and nutrients do for your body?  Do you know what medicinal ingredients are in the multivitamin you take each day? Here is list of some of the vitamins and nutrients you often hear or read about:

Vitamin A

Plays a role in vision, stimulating the immune system and helps facilitate normal cell growth and development.

B Vitamins

Aids with the production of red blood cells, maintaining a healthy immune system, aids in metabolism and helps fight stress and depression.

Vitamin C

A powerful antioxidant that may support our immune system although some studies indicate that vitamin C may not help prevent the common cold.

Folic Acid

Aids in the production and maintenance of healthy cells.  Some studies show that folic acid may prevent birth defects.

Vitamin E

An antioxidant however more research appears to be needed to further discover its benefits.

Iron

The body requires iron to help build red blood cells. Iron deficiency in the industrial world is one the most common nutrient deficiencies.  Some studies show that women in particular are subject to iron deficiencies.

Vitamin K

Assists in blood clotting and thus, assists in the healing of wounds.

Vitamin D

Plays a role in regulating the amount of calcium and phosphorus in the body.  Calcium and phosphorus help us maintain healthy bones and teeth.

Calcium

Helps in building strong bones and teeth; plays a role in facilitating blood clotting and regulates muscular contractions.

Magnesium

Helps our bodies absorb calcium and thus, facilitates stronger bones.