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	<title>Healthynomics &#187; vitamins</title>
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	<link>http://www.healthynomics.co.uk</link>
	<description>The art and science of healthy living</description>
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		<title>7Systems for Endurance Athletes: Vote Now</title>
		<link>http://www.healthynomics.co.uk/body/7systems-for-endurance-athletes-vote-now/</link>
		<comments>http://www.healthynomics.co.uk/body/7systems-for-endurance-athletes-vote-now/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 17:31:06 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[7Systems]]></category>
		<category><![CDATA[Simon Whitfield]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.healthynomics.co.uk/?p=925</guid>
		<description><![CDATA[7Systems offers a sports supplement that has been specifically formulated for professional and recreational endurance athletes. Be sure to vote in their Improve 7% and Win contest for a shot at some great prizes. ]]></description>
			<content:encoded><![CDATA[<p>In our recent <a href="http://www.healthynomics.co.uk/lifestyle/qa-with-simon-whitfield-olympic-triathlete/" target="_self">interview</a> with Simon Whitfield, he touched upon the multivitamin supplement that he uses, 7Systems. 7Systems offers a multivitamin that is tailored to improve performance and recovery in endurance athletes. Think long distance runners, triathletes, rowers and cyclists.</p>
<p>Many elite athletes have chosen 7Systems not only because of its ability to support their training and recovery, but also because it meets very strict anti-doping regulations. The 7Systems supplement for endurance athletes has been approved in Canada by the Natural Health Products Directorate. This means that it must meet strict health and safety requirements before the product can be sold in Canada. So, any professional or recreational endurance athletes considering the 7Systems multivitamin can be assured that they only putting the best ingredients into their bodies. No promises on a Gold medal in London 2012 though!</p>
<p>7Systems is running an interesting contest, which is pushing recreational endurance athletes to improve their performances. I thought I would share it with you as there are some great prizes being offered and it may help motivate you to improve your time in the next race.</p>
<p style="text-align: center;"><a href="http://www.7systems.ca/?page_id=1746" target="_blank"><img class="aligncenter" src="http://www.7systems.ca/wp-content/uploads/2009/02/7Systems_Web_Vote_v3.gif" alt="" width="582" height="72" /></a></p>
<h3><strong>About the Contest</strong></h3>
<p><a href="http://www.7systems.ca/?page_id=1746"></a></p>
<p><strong> </strong></p>
<h3><strong>Let the Voting Begin</strong></h3>
<p>It’s time to VOTE for the athlete you want to see as a finalist in the <strong>7Systems Improve 7% &amp; WIN</strong> contest to see who can improve their race time by 7% or more over last year!</p>
<h3><strong>About the Athletes</strong></h3>
<p>Eleven athletes believe they can DO MORE this season and are looking for a little help from 7Systems endurance sport supplement.  Athlete stories are posted online and now it’s your job to vote for the athlete you believe can DO MORE.  Simply log in at <a href="http://www.7systems.ca/?page_id=1746" target="_blank">www.7systemsuccess.ca</a> read each athlete’s story, and VOTE.</p>
<h3><strong>About 7Systems</strong></h3>
<p>7Systems endurance sports supplement contains over 60 key ingredients.  Tested by high performance athletes, 7Systems endurance sport supplement is being credited by many athletes as a factor in their success.  It simple terms, many athletes feel that 7Systems helps them DO MORE.  Find our more at <a href="http://www.7systems.ca/" target="_blank">www.7systems.ca</a>.
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		<title>Vitamin and Nutrient Information That Women Need to Know</title>
		<link>http://www.healthynomics.co.uk/women/vitamin-and-nutrient-information-that-women-need-to-know/</link>
		<comments>http://www.healthynomics.co.uk/women/vitamin-and-nutrient-information-that-women-need-to-know/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 18:55:23 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Women]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.healthynomics.co.uk/demo/?p=95</guid>
		<description><![CDATA[Women have vitamin and nutrient needs specific to them.  Are you women however, often puzzled at what each of those commonly mentioned and recommended vitamins and nutrients do for your body?  Do you know what medicinal ingredients are in the multivitamin you take each day?]]></description>
			<content:encoded><![CDATA[<p>Women have <a href="http://track.webgains.com/click.html?wgcampaignid=60433&amp;wgprogramid=1322" target="_blank">vitamin and nutrient</a> needs specific to them.  Are you women however, often puzzled at what each of those commonly mentioned and recommended vitamins and nutrients do for your body?  Do you know what medicinal ingredients are in the multivitamin you take each day? Here is list of some of the vitamins and nutrients you often hear or read about:</p>
<h4><strong>Vitamin A</strong></h4>
<p>Plays a role in vision, stimulating the immune system and helps facilitate normal cell growth and development.</p>
<h4><strong>B Vitamins</strong></h4>
<p>Aids with the production of red blood cells, maintaining a healthy immune system, aids in metabolism and helps fight stress and depression.</p>
<h4><strong>Vitamin C</strong></h4>
<p>A powerful antioxidant that may support our immune system although some studies indicate that vitamin C may not help prevent the common cold.</p>
<h4><strong>Folic Acid </strong></h4>
<p>Aids in the production and maintenance of healthy cells.  Some studies show that folic acid may prevent birth defects.</p>
<h4><strong>Vitamin E</strong></h4>
<p>An antioxidant however more research appears to be needed to further discover its benefits.</p>
<h4><strong>Iron</strong></h4>
<p>The body requires iron to help build red blood cells. Iron deficiency in the industrial world is one the most common nutrient deficiencies.  Some studies show that women in particular are subject to iron deficiencies.</p>
<h4><strong>Vitamin K</strong></h4>
<p>Assists in blood clotting and thus, assists in the healing of wounds.</p>
<h4><strong>Vitamin D</strong></h4>
<p>Plays a role in regulating the amount of calcium and phosphorus in the body.  Calcium and phosphorus help us maintain healthy bones and teeth.</p>
<h4><strong>Calcium</strong></h4>
<p>Helps in building strong bones and teeth; plays a role in facilitating blood clotting and regulates muscular contractions.</p>
<h4><strong>Magnesium</strong></h4>
<p>Helps our bodies absorb calcium and thus, facilitates stronger bones.</p>
<p style="text-align: center;"><a href="http://www.kqzyfj.com/click-3373626-10472768" target="_blank"><br />
<img class="aligncenter" src="http://www.ftjcfx.com/image-3373626-10472768" border="0" alt="" width="120" height="90" /></a></p>
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