The art and science of healthy living
Posts tagged Swiss ball
Core Exercise Series – Swiss Ball Plank
Dec 10th
The Swiss ball plank is a very effective core exercise and can be performed to increase core strength and stability. Commonly performed by athletes, the Swiss ball plank can also help you avoid back injury.
Essential Home Gym Equipment
Nov 24th
Enjoy effective and challenging workouts at home with our top-rated pieces of home gym equipment. Your search for the best, cost-effective and innovative fitness tools for home starts here.
