The art and science of healthy living
Posts tagged plank
Core Exercise Series – Swiss Ball Plank
Dec 10th
The Swiss ball plank is a very effective core exercise and can be performed to increase core strength and stability. Commonly performed by athletes, the Swiss ball plank can also help you avoid back injury.
Core Exercise Series – The plank
Oct 24th
Strong core muscles can improve performance and reduce the risk of injury and back pain. The plank is one of the best core exercises and can be performed at home or in the gym. Learn how to perform the plank correctly and be on your way to a stronger core.
