<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Healthynomics &#187; home gym equipment</title>
	<atom:link href="http://www.healthynomics.co.uk/tag/home-gym-equipment/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.healthynomics.co.uk</link>
	<description>The art and science of healthy living</description>
	<lastBuildDate>Thu, 29 Jul 2010 15:27:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Essential Home Gym Equipment</title>
		<link>http://www.healthynomics.co.uk/gear/essential-home-gym-equipment/</link>
		<comments>http://www.healthynomics.co.uk/gear/essential-home-gym-equipment/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 22:55:13 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[home gym equipment]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[perfect pullup]]></category>
		<category><![CDATA[PowerBlocks]]></category>
		<category><![CDATA[Swiss ball]]></category>
		<category><![CDATA[TRX Suspension Trainer]]></category>

		<guid isPermaLink="false">http://www.healthynomics.co.uk/?p=501</guid>
		<description><![CDATA[Enjoy effective and challenging workouts at home with our top-rated pieces of home gym equipment. Your search for the best, cost-effective and innovative fitness tools for home starts here. ]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Working out at home has many advantages. Saving money and time are usually at the top of most people&#8217;s list for reasons to workout at home. Well luckily, there are no reasons why you cannot achieve the same fitness results and health benefits. There are numerous pieces of home gym equipment that are relatively cheap, take up minimal space and most importantly, provide results.</p>
<p>Here are my top pieces of <strong>home gym equipment</strong>:</p>
<p><strong>TRX Suspension Trainer</strong> &#8211; A total body workout tool. Challenges your core strength, cardiovascular fitness and flexibility. The <a href="http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&amp;AFFIL=tUG95e79 " target="_blank">TRX Suspension Trainer</a> is also great for traveling and can be used inside or outdoors. My favorite piece of home gym equipment.</p>
<p style="text-align: center;"><a href="http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&amp;AFFIL=tUG95e79" target="_blank"><img class="size-medium wp-image-505 aligncenter" title="TRX" src="http://www.healthynomics.co.uk/wp-content/demo/uploads/2009/11/TRX-300x300.jpg" alt="TRX" width="300" height="300" /></a></p>
<p style="text-align: center;">Image source: <a href="http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&amp;AFFIL=tUG95e79 " target="_blank">Fitnessanywhere.com</a></p>
<p style="text-align: center;"><strong><img class="size-full wp-image-548 aligncenter" title="TRX trainer pack" src="http://www.healthynomics.co.uk/wp-content/demo/uploads/2009/11/TRX-trainer-pack1.jpg" alt="TRX trainer pack" width="420" height="280" /></strong></p>
<p><strong>Swiss Ball </strong>- What home gym would be complete without a <a href="http://www.awin1.com/cread.php?awinmid=1350&amp;awinaffid=89062&amp;clickref=&amp;p=http%3A%2F%2Fwww.physioroom.com%2Fcatalog%2FSwiss_Balls_Gym_Balls%2F2028.html" target="_blank">Swiss ball</a>? The number of exercises one can perform on a Swiss ball are endless. For beginners, I would recommend the Bosu Ballast Ball. The <a href="http://clickserve.cc-dt.com/link/tplclick?lid=41000000028539262&amp;pubid=21000000000246385" target="_blank">Bosu Ballast Ball</a> is slightly weighted on the inside of the ball and keeps it from rolling around the floor.</p>
<p style="text-align: center;"><img class="size-full wp-image-506 aligncenter" title="Swiss Ball" src="http://www.healthynomics.co.uk/wp-content/demo/uploads/2009/11/Swiss-Ball.jpg" alt="Swiss Ball" width="200" height="200" /></p>
<p style="text-align: center;">Image source:<a onmouseover="self.status='http://www.physioroom.com/catalog/Swiss_Balls_Gym_Balls/2028.html'; return true;" onmouseout="self.status=''; return true;" href="http://www.awin1.com/cread.php?awinmid=1350&amp;awinaffid=89062&amp;clickref=&amp;p=http%3A%2F%2Fwww.physioroom.com%2Fcatalog%2FSwiss_Balls_Gym_Balls%2F2028.html" target="_blank"> PhysioRoom.com Ltd</a></p>
<p><a href="http://www.amazon.co.uk/gp/product/B001ALBKK2?ie=UTF8&amp;tag=healthynomics-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=B001ALBKK2" target="_blank"><strong>PowerBlocks</strong></a> &#8211; Save time, space and money with this fully adjustable set of dumbbells. The Sport 5.5 PowerBlock replaces 22 pairs of dumbbells.</p>
<p style="text-align: center;"><img class="size-full wp-image-507 aligncenter" title="powerblock" src="http://www.healthynomics.co.uk/wp-content/demo/uploads/2009/11/powerblock.jpg" alt="powerblock" width="280" height="280" /></p>
<p style="text-align: center;">Image Source:<a href="http://www.amazon.co.uk/gp/product/B001ALBKK2?ie=UTF8&amp;tag=healthynomics-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=B001ALBKK2" target="_blank"> Amazon UK</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.co.uk/e/ir?t=healthynomics-21&amp;l=as2&amp;o=2&amp;a=B001ALBKK2" border="0" alt="" width="1" height="1" /></p>
<p><strong>Kettlebell</strong> &#8211; Have become hugely popular over the past couple of years, especially with athletes. Significant gains in cardio, strength and power can be made with <a href="http://www.amazon.co.uk/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.co.uk%2Fs%3Fie%3DUTF8%26ref_%3Dnb%255Fss%255F0%255F10%26field-keywords%3Dkettlebell%252016kg%26url%3Dsearch-alias%253Dsports%26sprefix%3Dkettlebell&amp;tag=healthynomics-21&amp;linkCode=ur2&amp;camp=1634&amp;creative=19450" target="_blank">kettlebell</a> swings.</p>
<p style="text-align: center;"><img class="size-full wp-image-508 aligncenter" title="kettlebell" src="http://www.healthynomics.co.uk/wp-content/demo/uploads/2009/11/kettlebell.jpg" alt="kettlebell" width="160" height="160" /></p>
<p style="text-align: center;">Image source:<a href="http://www.amazon.co.uk/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.co.uk%2Fs%3Fie%3DUTF8%26ref_%3Dnb%255Fss%255F0%255F10%26field-keywords%3Dkettlebell%252016kg%26url%3Dsearch-alias%253Dsports%26sprefix%3Dkettlebell&amp;tag=healthynomics-21&amp;linkCode=ur2&amp;camp=1634&amp;creative=19450" target="_blank"> Amazon UK</a><img style="border: none !important; margin: 0px !important;" src="https://www.assoc-amazon.co.uk/e/ir?t=healthynomics-21&amp;l=ur2&amp;o=2" border="0" alt="" width="1" height="1" /></p>
<p><strong>Perfect Pullup</strong> &#8211; Perform pullups and chin-ups to workout the muscles of your back, shoulders and biceps. Adjustable handles make this pullup bar uniquely effective.</p>
<p style="text-align: center;"><img class="size-full wp-image-509 aligncenter" title="pullup" src="http://www.healthynomics.co.uk/wp-content/demo/uploads/2009/11/pullup.jpg" alt="pullup" width="250" height="250" /></p>
<p style="text-align: center;">Image source: <a href="http://www.perfectpushup.co.uk/index.php/" target="_blank">Perfect.PUSHUP</a></p>
<p><strong>Jump rope</strong> &#8211; A good old fashioned jump rope is great for burning calories while strengthening the muscles of your legs.</p>
<p style="text-align: center;"><img class="size-full wp-image-510 aligncenter" title="jumprope" src="http://www.healthynomics.co.uk/wp-content/demo/uploads/2009/11/jumprope.gif" alt="jumprope" width="240" height="240" /></p>
<p style="text-align: center;">Image Source:<a href="http://www.amazon.co.uk/gp/product/B000W05CKG?ie=UTF8&amp;tag=healthynomics-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=B000W05CKG"> Amazon UK</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.co.uk/e/ir?t=healthynomics-21&amp;l=as2&amp;o=2&amp;a=B000W05CKG" border="0" alt="" width="1" height="1" /></p>
<p style="text-align: left;">
<p style="text-align: left;"><strong>Workout bench</strong> &#8211; A good solid workout bench will be the base for many strength and core exercises that can be performed at home. Not a necessity, but if you have the space, a great addition to your home gym space.</p>
<p style="text-align: center;"><img class="size-full wp-image-511 aligncenter" title="fitness bench" src="http://www.healthynomics.co.uk/wp-content/demo/uploads/2009/11/fitness-bench.jpg" alt="fitness bench" width="218" height="246" /></p>
<p style="text-align: center;">Image source: <a href="http://www.fitness-superstore.co.uk/" target="_blank">Fitness Superstore UK</a></p>
<p style="text-align: left;">If you have any <strong>home gym equipment</strong> recommendations or have seen an interesting new ones, let us know!</p>
<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.healthynomics.co.uk%2Fgear%2Fessential-home-gym-equipment%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.healthynomics.co.uk%2Fgear%2Fessential-home-gym-equipment%2F&amp;source=marklkennedy&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
			</a>
		</div>
]]></content:encoded>
			<wfw:commentRss>http://www.healthynomics.co.uk/gear/essential-home-gym-equipment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
