The art and science of healthy living
Foam roller exercises for tight muscles
Nov 1st
There are many exercises that can be performed with a foam roller to help reduce and prevent muscle tightness. Read more to discover how a foam roller works.
Iliotibial Band Syndrome and Marathon Training
Feb 24th
Iliotibial band syndrome can seriously hinder your marathon training. This article looks at the prevention of iliotibial band syndrome and provides recommendations to reduce the likelihood of developing ITBS.
