The art and science of healthy living
Posts tagged foam roller
Foam roller exercises for tight muscles
Nov 1st
Many exercises can be performed with a foam roller to help reduce and prevent muscle tightness. Read more to discover how to use a foam roller and where to buy them.
Iliotibial Band Syndrome and Marathon Training
Feb 24th
Runnning with pain on the outside of your knee? Iliotibial band syndrome can seriously hinder your marathon training. Learn how to prevent, identify and recover from ITBS to keep your marathon training on track.
