The art and science of healthy living
Posts tagged core exercise
Core Exercise Series – Swiss Ball Plank
Dec 10th
The Swiss ball plank is a very effective core exercise and can be performed to increase core strength and stability. Commonly performed by athletes, the Swiss ball plank can also help you avoid back injury.
Core Exercise Series – The Bird Dog
Nov 8th
The bird dog is an excellent core exercise that works the muscles of the back and the sides of your core. Your glutes, balance and stability will also be challenged in this exercise.
Core Exercise Series – The plank
Oct 24th
Strong core muscles can improve performance and reduce the risk of injury and back pain. The plank is one of the best core exercises and can be performed at home or in the gym. Learn how to perform the plank correctly and be on your way to a stronger core.
Core Exercise Series – The glute bridge
Oct 24th
The glute bridge is an excellent core exercise as the glutes are integral for any sport that involves running. Without the proper hip stability that strong glutes provide, you leave yourself susceptible to injury.
Core Exercise Series – The side plank
Oct 24th
The side plank is one of the best core exercises and can be peformed anywhere. Learn how to increase your core strength and spinal stabilty with this challenging core exerise.
