The art and science of healthy living
Vitamin and Nutrient Information That Women Need to Know
Oct 24th
Women have vitamin and nutrient needs specific to them. Are you women however, often puzzled at what each of those commonly mentioned and recommended vitamins and nutrients do for your body? Do you know what medicinal ingredients are in the multivitamin you take each day?
Boot camp fitness for women deconstructed
Oct 24th
Guest post by Sara Scurfield
Boot camps seem to be all the rage this summer amongst the fitness trendsters. Although formerly quite sporty, I am now working full time and definitely a fitness dabbler. Feeling a bit bored by the gym and in need of a fitness injection, I decided to bite the bullet, and [...]
