The art and science of healthy living
Lifestyle
Interview with Adam van Koeverden: Olympic Kayak Champion
Jul 11th
Adam van Koeverden provided Healthynomics insight into his motivation secrets, nutrition and race-day rituals. Adam is a Canadian Olympic kayak champion and Right to Play athlete ambassador.
Q+A With Simon Whitfield: Olympic Triathlete
May 18th
Exclusive interview with Canadian Olympian and triathlete, Simon Whitfield. Simon shares his approach to healthy living, staying motivated, nutrition, music, favourite fitness tools and much more.
Morning Exercise Video from Hanoi, Vietnam
Mar 2nd
This video, which highlights some locals in Hanoi performing their ‘morning exercises’, is a must watch!
The Power of Power Yoga
Feb 15th
Power yoga is a dynamic form of yoga that can improve balance, strength and flexibility. Vicky Fox of The Power Yoga Company in London discusses the benefits of power yoga and more.
Maintaining fitness while traveling abroad
Jan 3rd
Maintaining fitness when you travel is much easier with the right equipment. Learn about some great fitness tools to bring with you when you travel.
