The art and science of healthy living
Morning Exercise Video from Hanoi, Vietnam
Mar 2nd
I am in Hanoi right now. Going doing to the park in early in the morning in Hanoi is definitely worth watching the different types of exercises being performed. The Vietnamese are taking fitness to a new level. Have a look!
The Power of Power Yoga
Feb 15th
Power yoga is a dynamic form of yoga that can improve balance, strength and flexibility. Vicky Fox of The Power Yoga Company discusses the benefits of power yoga and more.
Q+A with TRX Suspension Trainer’s Fraser Quelch
Jan 20th
Fraser Quelch is the Director of Training and Development of Fitness Anywhere, the maker of the TRX Suspension Trainer. Fraser provides his thoughts on healthy living, motivation, functional training, the benefits of the TRX and more.
Maintaining fitness while traveling abroad
Jan 3rd
As an avid traveler, I am consistently thinking of simple and effective ways to stay fit while on the road. While there are always excuses that one can come up with, I am confident that there are many ways to maintain fitness levels and even increase them while traveling.
My fiancee and I are embarking on [...]
Healthy 5 with Steve Nash
Oct 25th
Steve Nash, the two-time NBA MVP and All-Star point guard from the Phoenix Suns, on healthy living, motivation, stress and much more.
Book Review: What I Talk About When I Talk About Running
Oct 24th
Award wining author, Haruki Murakami, writes an excellent memoir about running and its relationship with his life and his career. Running for Haruki Murakami contains an almost spiritual and meditative quality. He writes how running became an integral part of his well-being and has provided the platform have a successful career and a fulfilling personal [...]
Get Healthy. Go Green!
Oct 24th
While striving for your ultimate healthy lifestyle, why not do your bit to help the environment along the way. Here are ten tips on how going green can also make you healthier.
Buy organic vegetables. Organic vegetables are grown without the use of harmful pesticides or fertilizers, which benefits the environment. By using no artificial ingredients [...]
Skateboarding for fitness and health
Oct 24th
Skateboarding is not only cool and fun; it is also a great form of exercise. Mike Perretten from Landyachtz, recently provided us with a some insight on how skateboarding contributes to his healthy lifestyle. Thanks to Mike for his time!
Discover the amazing health benefits of tea
Oct 24th
After only water, tea is the most widely consumed beverage in the world (European Journal of Clinical Nutrition). It only makes sense to take a look at the health benefits of some of the more popular teas we see or hear about on a daily basis. Generally, tea is a health promoting substance yet there [...]
Healthy 5 with Steve McManaman
Sep 19th
Legendary Liverpool, Real Madrid and England midfielder provides some insight into his healthy lifestyle. We thank Steve for providing Healthynomics with his time.
