The art and science of healthy living
Q+A with TRX Suspension Trainer’s Fraser Quelch
Jan 20th
Fraser Quelch is the Director of Training and Development of Fitness Anywhere, the maker of the TRX Suspension Trainer. Fraser provides his thoughts on healthy living, motivation, functional training, the benefits of the TRX and more.
Essential Home Gym Equipment
Nov 24th
Working out at home has many advantages. Saving money and time are usually at the top of most people’s list for reasons to workout at home. Well luckily, there are no reasons why you cannot achieve the same fitness results and health benefits. There are numerous pieces of home gym equipment that are relatively cheap, [...]
Custom Trainers from Nike ID
Nov 8th
Nike ID is a service offered by Nike where you can design your very own custom trainers, football boots and running shoes. From choosing your favourite colours to having your nickname on the trainer, you have many cool choices!
Foam roller exercises for tight muscles
Nov 1st
There are many exercises that can be performed with a foam roller to help reduce and prevent muscle tightness. Read more to discover how a foam roller works.
RunKeeper: A Workout Tracker for the iPhone
Feb 23rd
Technology is being embraced in all aspects of society, which includes fitness. Over the last few years more and more practical technology applications are being introduced. Better heart rate monitors, cheaper pedometers, Wii Fit, Nike+, My Health Coach for Nintendo DS – the list goes on. One of my favourite applications however, has to be the RunKeeper application for Apple’s 3G iPhone.
