The art and science of healthy living
3 Simple Ways to Sleep Better
Oct 24th
To live a healthy lifestyle, one needs good quality sleep. Sleep keeps us energised, our immune systems strong and our appearance vibrant and beautiful. Here are 3 simple ways to start sleeping better today.
1. Your internal clock
We are creatures of habit. If we train ourselves that a certain time is bedtime, our body will [...]
5 Ways to Build Healthy Habits
Oct 24th
1. Set goals and commit to them by WRITING them down on paper.
2. Commit for one month.
3. Do your homework.
More…
Learn to say NO : Imposing healthy limits when dealing with stress
Apr 21st
Set up and respect the personal boundaries you make to help protect yourself and better handle day-to-day stressors.
There are often demands placed on your time particularly when you are feeling tired or beleaguered. It may be very difficult at first but learning to say no can save you a lot of stress, improve your stress [...]
How to identify and deal with stress
Feb 2nd
As a registered massage therapist at a wellness clinic, I work with many adults who are experiencing pain and tension where stress in many cases is tied into the problem with its negative consequences. There is a feeling of being over-whelmed and an attempt to slow down, stop and/or reverse that state. I have seen [...]
