The art and science of healthy living
Body
TRX Core Training Exercises for Football Players
Jun 2nd
Having a strong core is essential for football (soccer) players. View effective, football-specific core training exercises on the TRX Suspension Trainer that will take your game to the next level.
Muay Thai Boxer vs The Desk Jockey: Advice for an Office Worker
Jun 1st
A look at the parallels between Muay Thai boxing and the desk jockey, otherwise known as an officer worker. Be sure to stretch at work, just like a boxer!
Core Exercise Series – Swiss Ball Plank
Dec 10th
The Swiss ball plank is a very effective core exercise and can be performed to increase core strength and stability. Commonly performed by athletes, the Swiss ball plank can also help you avoid back injury.
Core Exercise Series – The Bird Dog
Nov 8th
The bird dog is an excellent core exercise that works the muscles of the back and the sides of your core. Your glutes, balance and stability will also be challenged in this exercise.
TRX Suspension Trainer: The Ultimate Core Workout
Oct 29th
The TRX Suspension Trainer is a functional training and core workout tool that provides huge reuslts. Improve muscular strength, endurance, core strength and cardiovascular fitness with one simple core workout tool, the TRX.
