The art and science of healthy living
Body
Plantar Fasciitis and Marathon Training – Part 1
Jul 21st
Nobody wants to develop plantar fasciitis in the midst of training for a marathon. Discover more about plantar fasciitis causes, symptoms and rehabilitation strategies to keep your marathon training moving in the right direction.
Deodorant vs. Antiperspirant: What’s the difference?
Jun 17th
Ever wondered what the difference between deodorant and antiperspirant is? This article takes a look at the differences in function and the main ingredients of antiperspirant and deodorant. There are health risks associated with the deodorant or antiperspirant you use, so be sure to educate yourself.
7Systems for Endurance Athletes: Vote Now
Jun 15th
7Systems offers a sports supplement that has been specifically formulated for professional and recreational endurance athletes. Be sure to vote in their Improve 7% and Win contest for a shot at some great prizes.
Hit the Yoga Mat Year-Round Using Passport To Prana
Jun 14th
Passport to Prana offers some great deals to try yoga classes all over your city. It’s a multi-studio yoga pass that is affordable, allows you try try many different types of yoga and helps you rediscover your city.
Kettlebell Training: Challenge Your Core and Much More
Jun 4th
Training with a kettlebell can help you improve your core strength, power and endurance. Learn how to perform effective kettlebell exercises such as the swing and the Turkish get up from fitness expert, Kathleen Trotter.
