To live a healthy lifestyle, one needs good quality sleep.  Sleep keeps us energised, our immune systems strong and our appearance vibrant and beautiful.  Here are 3 simple ways to start sleeping better today.

woman-sleeping

1. Your internal clock
We are creatures of habit.  If we train ourselves that a certain time is bedtime, our body will adjust accordingly.  So, try going to bed at the same time each evening.

2. Strive for an ideal sleeping environment
Your room should be calming and free of distractions such as TV’s, computers and phones.  Eating should be left for the kitchen or dining room.  The room temperature should be (approximately 16 – 18 degrees Celsius) and the room should be as dark as possible.

3. Sleep preparation
Along with maintaining a consistent bedtime, you need to prepare for a good night’s sleep.  How?

  • Avoid caffeine and other stimulants, especially in the evening.
  • Too much food or alcohol can also lead to a night of poor quality sleep.
  • To relax before bed, try taking a warm bath (adding an essential oil such as lavender is a nice added touch), drinking a cup of chamomile tea (thought to be one of the best calming herbal teas) or listening to some calming music.
  • Most people find it difficult to sleep when they have exercised close to their bedtime.  So, while regular exercise actually improves the quality of your sleep, working out too close to your bedtime will heighten your senses and leaves your core body temperature elevated.