The art and science of healthy living
Mark
This user hasn't shared any biographical information
Posts by Mark
Boot camp fitness for women deconstructed
Oct 24th
Getting bored at the gym? Boot camp fitness is an exciting and effective way for women to get fit. Improve your strength, cardio and lose weight with Fulham’s Fit For a Pricess Boot Camp.
Healthy 5 with Steve McManaman
Sep 19th
Legendary Liverpool, Real Madrid and England midfielder provides some insight into his healthy lifestyle. We thank Steve for providing Healthynomics with his time.
A Look at Glucosamine
Aug 5th
Glucosamine is a natural supplement that has become popular to fight arthritis, relieve joint pain and inflammation. Read more about the benefits of glucosamine and the background research supporting its use here.
Learn to say NO : Imposing healthy limits when dealing with stress
Apr 21st
Set up and respect the personal boundaries you make to help protect yourself and better handle day-to-day stressors. There are often demands placed on your time particularly when you are feeling tired or beleaguered. It may be very difficult at first but learning to say no can save you a lot of stress, improve your
Folic Acid and Prostate Cancer
Apr 15th
From recent scientific research, it appears that folic acid may play a role in decreasing the risk of developing prostate cancer in men. While further research appears to be needed, it is important for men to take a look at how much folic acid they are obtaining through their diet.
