The art and science of healthy living
Mark
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Posts by Mark
Essential Home Gym Equipment
Nov 24th
Enjoy challenging workouts at home with our top-rated pieces of home gym equipment. All your fitness goals can be achieved with these home fitness tools.
Custom Trainers from Nike ID
Nov 8th
Looking to design your own custom Nike trainers, football boots or running shoes with Nike ID? Make your custom trainer online (NIKEiD.Nike.com/UK) or with the help of a design consultant at the NikeiD Studio.
Core Exercise Series – The Bird Dog
Nov 8th
The bird dog is an excellent core exercise that works the muscles of the back and the sides of your core. Your glutes, balance and stability will also be challenged in this exercise.
Foam roller exercises for tight muscles
Nov 1st
Many exercises can be performed with a foam roller to help reduce and prevent muscle tightness. Read more to discover how to use a foam roller and where to buy them.
TRX Suspension Trainer: The Ultimate Core Workout
Oct 29th
The TRX Suspension Trainer is a functional training and core workout tool that provides huge results. Improve muscular strength, endurance, core strength and cardiovascular fitness with one simple core workout tool, the TRX.
