The art and science of healthy living
Mark
This user hasn't shared any biographical information
Posts by Mark
The Power of Power Yoga
Feb 15th
Power yoga is a dynamic form of yoga that can improve balance, strength and flexibility. Vicky Fox of The Power Yoga Company in London discusses the benefits of power yoga and more.
Q+A with TRX Suspension Trainer’s Fraser Quelch
Jan 20th
Interview with Fraser Quelch of Fitness Anywhere. Fraser talks about the TRX Suspension Trainer, healthy living, motivation, functional training and more.
Maintaining fitness while traveling abroad
Jan 3rd
Maintaining fitness when you travel is much easier with the right equipment. Learn about some great fitness tools to bring with you when you travel.
Core Exercise Series – Swiss Ball Plank
Dec 10th
The Swiss ball plank is a very effective core exercise and can be performed to increase core strength and stability. Commonly performed by athletes, the Swiss ball plank can also help you avoid back injury.
