The art and science of healthy living
Mark
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Posts by Mark
TRX Core Training Exercises for Football Players
Jun 2nd
Having a strong core is essential for football (soccer) players. View effective, football-specific core training exercises on the TRX Suspension Trainer that will take your game to the next level.
Muay Thai Boxer vs The Desk Jockey: Advice for an Office Worker
Jun 1st
A look at the parallels between Muay Thai boxing and the desk jockey, otherwise known as an officer worker. Be sure to stretch at work, just like a boxer!
Q+A With Simon Whitfield: Olympic Triathlete
May 18th
Exclusive interview with Canadian Olympian and triathlete, Simon Whitfield. Simon shares his approach to healthy living, staying motivated, nutrition, music, favourite fitness tools and much more.
The best way to stay fit when you travel: The TRX Suspension Trainer
Apr 18th
Maintain ultimate fitness when traveling with the TRX Suspension Trainer. Check out my top 5 reasons why the TRX is great to stay fit when traveling.
Morning Exercise Video from Hanoi, Vietnam
Mar 2nd
This video, which highlights some locals in Hanoi performing their ‘morning exercises’, is a must watch!
