The art and science of healthy living
Essential Home Gym Equipment
Nov 24th
Working out at home has many advantages. Saving money and time are usually at the top of most people’s list for reasons to workout at home. Well luckily, there are no reasons why you cannot achieve the same fitness results and health benefits. There are numerous pieces of home gym equipment that are relatively cheap, [...]
Custom Trainers from Nike ID
Nov 8th
Nike ID is a service offered by Nike where you can design your very own custom trainers, football boots and running shoes. From choosing your favourite colours to having your nickname on the trainer, you have many cool choices!
Core Exercise Series – The Bird Dog
Nov 8th
The bird dog is an excellent core exercise that works the muscles of the back and the sides of your core. Your glutes, balance and stability will also be challenged in this exercise.
Foam roller exercises for tight muscles
Nov 1st
There are many exercises that can be performed with a foam roller to help reduce and prevent muscle tightness. Read more to discover how a foam roller works.
