The art and science of healthy living
Archive for October, 2009
Alli: a healthy weight loss pill?
Oct 24th
Alli is a weight loss pill that is available without a prescription. Find out if Alli is a an option for healthy weight loss, how it works and what its side effects are in this article.
Ginger: What are its benefits?
Oct 24th
Ginger can be used as a medicinal herb. We look at the healthy benefits and therapeutic uses of ginger and its potential role in a healthy lifestyle.
Core Exercise Series – The side plank
Oct 24th
The side plank is one of the best core exercises and can be peformed anywhere. Learn how to increase your core strength and spinal stabilty with this challenging core exerise.
The Truth About Coffee and its Health Benefits
Oct 24th
Research indicates that drinking coffee in moderation provides some benefits to health such as descreased chances of developing type 2 diabetes and dimentia.
Discover the amazing health benefits of tea
Oct 24th
Tea provides various health benefits from fighting heart disease and cancer to calming nausea. Discover what types of tea from green to Rooibos can boost your health.
