The art and science of healthy living
Archive for October, 2009
3 Simple Ways to Sleep Better
Oct 24th
To live a healthy lifestyle, one needs good quality sleep. Sleep keeps us energised, our immune systems strong and our appearance vibrant and beautiful. Here are 3 simple ways to start sleeping better today. 1. Your internal clock We are creatures of habit. If we train ourselves that a certain time is bedtime, our body
Vitamin and Nutrient Information That Women Need to Know
Oct 24th
Women have vitamin and nutrient needs specific to them. Are you women however, often puzzled at what each of those commonly mentioned and recommended vitamins and nutrients do for your body? Do you know what medicinal ingredients are in the multivitamin you take each day?
5 Ways to Build Healthy Habits
Oct 24th
1. Set goals and commit to them by WRITING them down on paper.
2. Commit for one month.
3. Do your homework.
More…
Get Healthy. Go Green!
Oct 24th
While striving for your ultimate healthy lifestyle, why not do your bit to help the environment along the way. Here are ten tips on how going green can also make you healthier. Buy organic vegetables. Organic vegetables are grown without the use of harmful pesticides or fertilizers, which benefits the environment. By using no artificial
Skateboarding for fitness and health
Oct 24th
Skateboarding is an excellent way to increase your fitness levels. Mike Perretten from Landyachtz longboards explains how he stays healthy by commuting to work on his skatebord.
