The art and science of healthy living
Archive for October, 2009
TRX Suspension Trainer: The Ultimate Core Workout
Oct 29th
The TRX Suspension Trainer is a functional training and core workout tool that provides huge reuslts. Improve muscular strength, endurance, core strength and cardiovascular fitness with one simple core workout tool, the TRX.
Healthy 5 with Steve Nash
Oct 25th
Steve Nash, the two-time NBA MVP and All-Star point guard from the Phoenix Suns, on healthy living, motivation, stress and much more.
Core Exercise Series – The plank
Oct 24th
Strong core muscles can improve performance and reduce the risk of injury and back pain. The plank is one of the best core exercises and can be performed at home or in the gym. Learn how to perform the plank correctly and be on your way to a stronger core.
Book Review: What I Talk About When I Talk About Running
Oct 24th
Looking for a running book that is inspiring and well written? Look no further than Haruki Murakami’s “What I Takl About When I Talk About Running”.
Core Exercise Series – The glute bridge
Oct 24th
The glute bridge is an excellent core exercise as the glutes are integral for any sport that involves running. Without the proper hip stability that strong glutes provide, you leave yourself susceptible to injury.
