Running barefoot and barefoot alternatives

The foot is an amazing yet complex structure made up of 26 bones and numerous ligaments and tendons. We survived for thousands of years without shoes. How did humans get by without £100 trainers and expensive orthotics that we typically rely on today?

A Look at Glucosamine

There are many products to help manage osteoarthritis and glucosamine has become one of the most popular natural supplements utilsed to fight its effects. It’s thought that taking glucosamine, which is a compound found in healthy cartilage, aids in the building or rebuilding of cartilage in people suffering from osteoarthritis. It’s difficult to go into [...]