The art and science of healthy living
Archive for April, 2009
Learn to say NO : Imposing healthy limits when dealing with stress
Apr 21st
Set up and respect the personal boundaries you make to help protect yourself and better handle day-to-day stressors. There are often demands placed on your time particularly when you are feeling tired or beleaguered. It may be very difficult at first but learning to say no can save you a lot of stress, improve your
Folic Acid and Prostate Cancer
Apr 15th
From recent scientific research, it appears that folic acid may play a role in decreasing the risk of developing prostate cancer in men. While further research appears to be needed, it is important for men to take a look at how much folic acid they are obtaining through their diet.
Sit Up Straight: Prevent back pain at work
Apr 4th
Choosing the right chair, along with maintaining proper sitting posture are key to decreasing your chances of developing lower back pain. If sit for long periods of time, this article is for you.
