The art and science of healthy living
Learn to say NO : Imposing healthy limits when dealing with stress
Apr 21st
Set up and respect the personal boundaries you make to help protect yourself and better handle day-to-day stressors.
There are often demands placed on your time particularly when you are feeling tired or beleaguered. It may be very difficult at first but learning to say no can save you a lot of stress, improve your stress [...]
Folic Acid and Prostate Cancer
Apr 15th
The Journal of the National Cancer Institute recently released results from a study which indicates that taking folic acid containing supplements may be associated with an increased risk of prostate cancer.
Folate is the naturally occurring form of folic acid, which is its synthetic form. They are both forms of the vitamin B9, which is imperative [...]
Sit Up Straight: Prevent back pain at work
Apr 4th
As technology gets better and better each day, our jobs are becoming less and less physical in nature. Our bodies were made to move yet many of today’s jobs require us to be seated for 7 or more hours per day. As a result, we need to pay more attention to our sitting posture in [...]
