The art and science of healthy living
Archive for February, 2009
Iliotibial Band Syndrome and Marathon Training
Feb 24th
Runnning with pain on the outside of your knee? Iliotibial band syndrome can seriously hinder your marathon training. Learn how to prevent, identify and recover from ITBS to keep your marathon training on track.
RunKeeper: A Workout Tracker for the iPhone
Feb 23rd
RunKeeper, an application for the iPhone that helps track the distances of your workouts, maps your route and provides your average speed over the course of the workout.
How to identify and deal with stress
Feb 2nd
As a registered massage therapist at a wellness clinic, I work with many adults who are experiencing pain and tension where stress in many cases is tied into the problem with its negative consequences. There is a feeling of being over-whelmed and an attempt to slow down, stop and/or reverse that state. I have seen
